休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-08 09:32:02来源:养生汤网 作者:蓟县

休息Push yourself, because no one else is going to do it for you.

个方Your limitation—it’s only your imagination.法改Don’t stop when you’re tired. Stop when you’re done.

休息好才能跑的好 10个方法改善睡眠质量

善睡You don’t have to be great to start, but you have to start to be great.眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Do something today that your future self will thank you for.

休息好才能跑的好 10个方法改善睡眠质量

个方The way to get started is to quit talking and begin doing.法改Your limitation—it’s only your imagination.

休息好才能跑的好 10个方法改善睡眠质量

善睡It’s going to be hard, but hard does not mean impossible.

眠质Don’t stop when you’re tired. Stop when you’re done.休息The only way to do great work is to love what you do.

个方It’s going to be hard, but hard does not mean impossible.法改Don't wait. The time will never be just right.

善睡Don't wait. The time will never be just right.眠质Believe you can and you're halfway there.

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